Gingival recession, or also known as receding gums are actually a retraction of the gums from the crown of the teeth. This is a common condition which is usually associated with poor dental hygiene. Moreover, there are other reasons why receding gums occur, including overaggressive hygiene measures, smoking, and bleeding from the gums. Although this condition is often ignored, if left untreated, it can lead to premature loss of teeth.

There are various reasons for gum recession, such as color change at the gum line, longer teeth, inflamed gums, bleeding from the gums, and food sensitivity. Luckily, there are several home remedies which are extremely effective in treating receding gums.

Home Remedies for Receding Gums

Green Tea

Sipping green tea once or twice a day is very effective in the treatment of receding gums. Green tea is packed with tannins, antioxidant and anti-inflammatory properties. Regular consumption of this drink will reduce the chance of developing periodontal disease, lower inflammation and improve the attachment of the gums to the teeth.

Sumac

Sumac is a tangy, red spice used for flavoring dishes. However, it is also a great remedy for receding gums. This plant contains tannins, which draw out fluids from tissues, reduces inflammation and restores gum tightness.

Yarrow

Yarrow or nosebleed is a powerful remedy for a toothache. Moreover, due to its anticoagulant, anti-inflammatory, and analgesic benefits, yarrow can help with receding gums at any stage. All you should do is chew on the leaves and stems if you have access to fresh supply.

Sage

Sage tea is another powerful herbal remedy for receding gums. Due to the antimicrobial and anti-inflammatory properties, sage tea is a great remedy. You should make tea from sage leaves and gargle it.

Aloe Vera

Aloe Vera is a powerful ingredient for reducing gum inflammation and recession. You should use the gel from an Aloe Vera leaf and rub it on your gums.

Sesame Seed Oil

You can also try oil pulling to improve the dental health. Use sesame oil as a powerful ingredient.

Coconut Oil

Coconut oil is another oil which can be used for oil pulling. It is packed with antimicrobial and anti-inflammatory properties. Moreover, you can massage the gums with a pinch of fine sea salt mixed with a bit of coconut oil to reduce inflammation.

Vitamin C

You should also increase the intake of foods rich in Vitamin C, such as dark leafy greens, bell peppers, broccoli, tomatoes kiwifruit, berries and citrus fruits. Furthermore, you should consume fresh fruit and vegetables, drink green smoothies, and take a supplement.

Lemon Oil

Lemon oil provides antiseptic and antimicrobial effects. All you should do is add ten drops of lemon oil to a cup of warm water and gargle. This will reduce inflammation and recession.

Clove Oil

Clove oil is a great dental hygiene product. It comes with strong, long-lasting, and antibacterial effect. You should use 5-6 drops in a cup of warm water as a mouthwash.

Lemongrass Oil

Lemongrass contains anti-fungal and antiseptic properties, which can eliminate the bacteria from the mouth. Therefore, you should simply boil 2-3 stems in water and gargle it. This will relieve inflammation and restore the normal texture of gums.

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Gingival recession, or also known as receding gums are actually a retraction of the gums from the crown of the teeth. This is a common condition which is usually associated with poor dental hygiene. Moreover, there are other reasons why receding gums occur, including overaggressive hygiene measures, smoking, and...