5 Nighttime Drinks To Cleanse Your Liver and Burn Fat While You Sleep
Do you know that there are nighttime drinks that you can consume to not only cleanse the liver, but also burn fat and lose weight as well? This is actually the organ that performs 500 bodily functions among which are cleansing the blood, aiding with digestion of fats and increasing metabolic activity.
Anyway, the health of the liver can be severely compromised if you lead a poor diet and you are exposed to toxins. Thus, it is of great importance to develop a cleaning plan so that you can remove any waste that disrupts the regular function. Therefore, we are here to present you with a couple of detox drinks that will do this for you and help you lose weight as well.
5 Drinks to Cleanse the Liver
These drinks we are about to present you are perfect because normally the rest of the liver cleanings are done in the day, before breakfast. However, Chinese medicine claims that the liver works best between 1 and 3 in the morning when your body is resting.
If you give infusions to the liver before you go to sleep, it will promote everything necessary for complete and proper cleaning and this will make the metabolism much healthier. Moreover, it will reduce the toxins and in the body and burn fat as well.
Let’s check out the nighttime drinks.
Oats are rich in vitamins, fiber and minerals. These are all perfect for improving digestion and cleaning the liver and intestine. Moreover, oatmeal will give you a relaxing effect that will increase the well-being at night to give you a good night’s sleep
Just take 1 cup of organic oats, 6 cups of purified water and 1 teaspoon of cinnamon powder.
First, soak the oats for 7 hours. Then, strain it and clean with pure water so that the anti-nutrients and enzyme inhibitors will be gone. When they are, you should liquefy it with cinnamon and water. Finally, put it in a pitcher and serve with ice.
2. Peppermint Tea
Peppermint tea offers digestive enhancing properties, especially if you have eaten a lot. Also, menthol and Mentone essential oils will increase the body’s ability to remove waste products that remain in the liver and colon.
Just take 2 tablespoons of mint leaves and 8 ounces of water.
First, add the mint leaves in a bowl and leave them to boil for 2 minutes. Then, cover them and serve. You should drink this drink half an hour before you go to sleep. Remember to take it every night for 3 weeks for it to work.
3. Ginger and Lemon Tea
These are a great combo for weight loss and health improvement. They are rich in vitamin C and antioxidants that prevent diseases, thus, they improve the metabolism. In fact, the ginger is a great anti-inflammatory component that can treat cellulite. Also, it has a thermogenic effect that increases the consumption of calories and removes waste substances. On the other hand, the lemon will boost the immune system and decrease abdominal swelling.
Just take 1 slice of ginger, 1/2 of a lemon and 8 ounces of water.
First, take some water, bring it to boil. When it does, add the ginger and lemon juice. Let it like that for 10-15 minutes and stir. You can drink this 3 times a week.
4. Hot Lemon Water
Lemon is efficient any time of the day. It has diuretic and cleaning properties that will help with the liver function.
Just take 1 lemon and 6 ounces of water.
First, heat the water. When it is ready, add the lemon juice. When finished, consume it half an hour before bad for 3 weeks in a row.
5. Chamomile Infusion
Chamomile tea is an infusion of all-night drinking. It is very mild and easy to digest and it will clean the liver due to the antioxidant content. Also, it has some sedative properties that control the nervous system, improve the sleep quality and relieve stress. Moreover, it contains anti-inflammatories that are great for relieving some tension in the muscles and tissues.
You need to have 1 tablespoon of chamomile flowers and 8 ounces of water.
First, bring the water to boil. When it does, add chamomile flowers. Let it stand for 10 minutes and drink. Do this for at least two weeks.
As you can see, these drinks are very easy to make and they bring a lot of benefits. You should definitely try them.