5 Signs of Nutrient Deficiencies That Are Written All Over Your Face
Did you know that nutrient deficiencies can really influence our health? Naturally, there are tests that you can try to check if you need some nutrients or not. Nevertheless, there is still a much simpler way to find out if you are lacking some nutrients. In fact, your face can show some signs which can tell you that you really have nutrient deficiencies. Thus, we are here today to present you with the most common signs your face can show you. Check them out!
Facial Signs of Nutritional Deficiencies
Puffy eyes indicate iodine deficiency. This one is connected usually to thyroid hormones. Thus, to get this nutrient, you should consume table salt, fish, yogurt, cheese, potatoes, bananas and strawberries regularly.
Red and White Acne on Your Cheeks
This issue tells you that you have Omega-3 fatty acid, vitamin A and vitamin D deficiencies. If you want to obtain these nutrients, you need to start consuming oily fish like salmon, mackerel and sardines, flax seeds, walnuts, carrots, dark leafy greens, yogurt, cheese and egg yolks more.
Red Scaly Rash
Red rash usually indicates biotin deficiency. Plus, it is followed sometimes by depression and fatigue as well. Therefore, the vitamin B7 (biotin) deficiency can be regulated with consuming more chicken, fish, egg yolks, dairy products, cauliflower, potatoes and spinach.
Cracks at the Corners of Your Mouth
If you have cracks at the corners of your mouth and they do not go away, it means that you have zinc, B vitamins, and protein deficiencies. If you want to get these nutrients, you need to consume fish, poultry, milk, cheese, yogurt, spinach, Rajma, Chana, and egg yolk.
If you have a constant problem of pale lips, it means that you have an iron deficiency. You can solve this by consuming foods rich in iron. Therefore, you need to consume more red meat, spinach, beans and fish.
There you go. If you have noticed some of these signs on your face, please take them seriously, they indicate a lot about your health. This way, you will be able to fix them and feel as healthy as ever!