Top 7 Foods that People Who Suffer From Chronic Pain Should Avoid
There are many people all over the world who suffer from chronic pain. The most common form of chronic pain is fibromyalgia. Fibromyalgia is a long-term or chronic disorder which is linked with widespread pain in the muscles and bones. Some of the most common signs of this condition are muscle pain, fatigue, depression, and sleeping disorders.
There are certain kinds of food which contain chemicals that trigger the neurotransmitters. As a result, they increase sensitivity and only worsen the situation. Hence, these are the foods you should avoid is you suffer from chronic pain.
7 Foods to Avoid if Suffering from Chronic Pain
Gluten and Yeast
Foods which contain gluten and yeast can trigger the growth of fungus and increase the pain. Hence, you should avoid or at least limit the intake of baked goods and pastry.
Sugar and Artificial Sweeteners
Foods rich in sugar can only intensify the pain and inflammation. Moreover, you should also avoid foods which contain hidden sugars. Thus, this means that you should start preparing your food and start eating whole foods.
As we mentioned before, some of the most common signs of fibromyalgia are insufficient sleep and fatigue. This means that you should avoid caffeinated drinks which only worsen the sleep quality and are detrimental to the overall health.
Dairy and animal products are rich in a protein that worsens arthritis and fibromyalgia. These foods only irritate the tissue around the joints and intensify the pain. It may be a good idea to go vegan.
Regular consumption of carbohydrates increases insulin levels and worsen any chronic condition. Therefore, always choose low-carb, low-sugar foods and eat plant-based meals.
Tobacco and Alcohol
These products are extremely detrimental to the health. Moreover, they increase the risk of rheumatoid arthritis and gout.
Food additives, such as monosodium glutamate (MSG) can only intensify chronic pain. Hence, you should avoid eating foods rich in additives, such as fast food and pre-packaged foods.