One of the most popular diets nowadays is the boiled egg diet. This is because it has helped a lot of people in the world to lose 24 pounds in only 14 days. One of the major health problems nowadays is obesity. Thus, we are here to present you with the perfect diet to lose weight. You need to watch out for obesity, if you do not treat it right, it can lead to cardiovascular diseases, cancer and diabetes.

Weight loss can be extremely difficult and it is not as simple as many people believe it to be. There are many diets which are very popular, but, they do not provide a lot of results. Thus, if you want to lose weight, you need a healthy diet and daily exercise.

However, the boiled egg diet we are about to show you, will help where others cannot. The eggs contain a lot of protein and other essential nutrients like vitamins A, B5, B2, B12 and minerals like potassium, selenium, phosphorus, iron, manganese, calcium, and zinc. The white contains the protein and the yolk contains all the other nutrients.

Let’s check out the diet plan.

The Boiled Egg Diet Plan

Week One

Monday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 2 slices of bread and 1 fruit

Dinner: salad and cooked chicken

Tuesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: green salad and cooked chicken

Dinner: 1 orange, 2 boiled eggs, and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 tomato, 1 slice of bread and low-fat cheese

Dinner: salad and cooked chicken

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: 1 fruit

Dinner: streamed chicken

Friday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: salad and barbecued fish

Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

Sunday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed veggies, tomato salad and chicken

Dinner: streamed vegetables

Week 2

Monday

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: an orange, 2 boiled eggs, and salad

Tuesday

Breakfast: 2 boiled eggs

Lunch: 2 boiled eggs and steamed vegetables

Dinner: barbecued fish and salad

Wednesday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, orange, and salad

Thursday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: steamed vegetables, 2 boiled eggs and cheese

Dinner: salad and steamed chicken

Friday

Breakfast:  2 boiled eggs and 1 fruit

Lunch: tuna salad

Dinner: salad and 2 boiled eggs

Saturday

Breakfast: 2 boiled eggs and 1 fruit

Lunch: salad and cooked chicken

Dinner: a couple of fruits

Sunday

Breakfast: 2 boiled eggs

Lunch and Dinner: steamed chicken and vegetables

Good luck!

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One of the most popular diets nowadays is the boiled egg diet. This is because it has helped a lot of people in the world to lose 24 pounds in only 14 days. One of the major health problems nowadays is obesity. Thus, we are here to present you...