The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks
One of the most popular diets nowadays is the boiled egg diet. This is because it has helped a lot of people in the world to lose 24 pounds in only 14 days. One of the major health problems nowadays is obesity. Thus, we are here to present you with the perfect diet to lose weight. You need to watch out for obesity, if you do not treat it right, it can lead to cardiovascular diseases, cancer and diabetes.
Weight loss can be extremely difficult and it is not as simple as many people believe it to be. There are many diets which are very popular, but, they do not provide a lot of results. Thus, if you want to lose weight, you need a healthy diet and daily exercise.
However, the boiled egg diet we are about to show you, will help where others cannot. The eggs contain a lot of protein and other essential nutrients like vitamins A, B5, B2, B12 and minerals like potassium, selenium, phosphorus, iron, manganese, calcium, and zinc. The white contains the protein and the yolk contains all the other nutrients.
Let’s check out the diet plan.
The Boiled Egg Diet Plan
Week One
Monday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 2 slices of bread and 1 fruit
Dinner: salad and cooked chicken
Tuesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: green salad and cooked chicken
Dinner: 1 orange, 2 boiled eggs, and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 tomato, 1 slice of bread and low-fat cheese
Dinner: salad and cooked chicken
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: 1 fruit
Dinner: streamed chicken
Friday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: salad and barbecued fish
Saturday
Breakfast: 2 boiled eggs
Lunch: 1 fruit
Dinner: salad and steamed chicken
Sunday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed veggies, tomato salad and chicken
Dinner: streamed vegetables
Week 2
Monday
Breakfast: 2 boiled eggs
Lunch: chicken and salad
Dinner: an orange, 2 boiled eggs, and salad
Tuesday
Breakfast: 2 boiled eggs
Lunch: 2 boiled eggs and steamed vegetables
Dinner: barbecued fish and salad
Wednesday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: salad and cooked chicken
Dinner: 2 boiled eggs, orange, and salad
Thursday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: steamed vegetables, 2 boiled eggs and cheese
Dinner: salad and steamed chicken
Friday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: tuna salad
Dinner: salad and 2 boiled eggs
Saturday
Breakfast: 2 boiled eggs and 1 fruit
Lunch: salad and cooked chicken
Dinner: a couple of fruits
Sunday
Breakfast: 2 boiled eggs
Lunch and Dinner: steamed chicken and vegetables
Good luck!
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