Clean your Body’s Drains: How to Detoxify Your Lymphatic System
A lot of people are not familiar with lymphatic drainage nor the lymphatic system. This is due to the fact that it is a topic not often discussed. However, some researchers at USC in 2012 made this statement: ‘The lymphatic system is no less essential than the blood circulatory system for human health and well-being.’ They discovered that this system is very important for tissue repair and controlling inflammation in most organs of the human body. If the drainage is not correct, you can have an impaired immune system or tumors in the lymph nodes. Even if you do regular exercise, you would need to exercise the lymphatic system as well to drain it as you should. This is very important for your general health.
Why Is It Important to Detoxify the Lymphatic System?
We are exposed to many toxins daily, in fact, 82, 000 of them. When they build up in the body and we do not detox it, then, our organs become overburdened, which is not good for our health. This is where the lymphatic system is needed. Its responsibility is to cleanse the fluid that surrounds the cells in the body by removing the impurities and waste products. This will help the body to function. If your lymphatic system is unhealthy, it might lead to the development of fibromyalgia, multiple sclerosis, chronic fatigue syndrome, obesity, aches and pains, bloating and problems with digestion.
How to Detoxify the Lymphatic System with Castor Oil
According to Dr. David WIlliams, ‘No drug exists that has the ability to improve lymphatic flow; however, the job can easily be handled through the topical application of Castor oil.’ All you need to do is apply the oil to different parts of the skin. If you want lymphatic stimulation, apply castor oil pack to the lower abdomen. Then, take a cotton cloth folded in several layers and cold-pressed castor oil. Saturate the cloth in oil and put on the skin. Leave it overnight. This will help to increase the circulation of lymphatic fluids, reduce inflammation and improve the digestive system.
Herbs to Help Detoxify the Lymphatic System
You can also use herbs and teas with this problem. The one herb that can help the most is echinacea. It can boost the immune system and support lymphatic functions. This herb is used to reduce inflammation, ward off bacterial, fungal and viral infections as well. Moreover, it will help to strengthen cells in the lymph nodes, named macrophages, which excrete the toxins out of the lymph.
Sweat It Out in a Sauna
Last, but not least, perspiration is a good way to go to get rid of toxins. Sauna baths are a good choice. They can raise the temperature of the bodies and stimulate the sweat glands. This way all the dangerous chemicals like copper, lead, sodium, mercury and others will be excreted through sweat.