It is very important for our health to keep a healthy diet. Thus, we all try to lose some weight. Nevertheless, sometimes, this proves to be really difficult. It does not matter sometimes even if you cut some foods from your diet, change your dinner and start to exercise, the pounds might not go away. What could be the reason for this is your digestive system.

Digestion Issues and Weight Gain

Digestion issues like slow bowel movements, indigestion, constipation, etc are mainly to blame when it comes to weight gain. This is due to the fact that they allow fat and toxins to accumulate in the body.

Bowel movements need to happen one-two hours after a meal, or even once or twice a day. The reason for slow bowel movements are usually some medications, dehydration, lack of fiber, and good flora deficiency in the gut.

Another condition when the body has problems with emptying the bowels is constipation. This can be a result of low fiber, medications, irritable bowel syndrome, excessive use of laxative, putting off going to the toilet, dehydration and colon issue.

Last one- indigestion or dyspepsia. This condition is when people have pain and discomfort in the stomach due to difficulties in digesting food. It can be caused also by side-effects or certain medicines, acid reflux disease, peptic ulcers, pancreatic or bile duct abnormalities and others.

Hence, make sure you keep your gastrointestinal system healthy and this can help you lose weight. Therefore, we bring you a recipe for the best vitamin salad that will help you treat all these issues.

This salad will clean the fecal fat in the bowels, flush out toxins from the body, provide more than enough fiber and balance the pH level in the body. Just consume it for dinner for 3 days in a row and the results will amaze you. Check it out!

The Vitamin Salad

The Ingredients:

  • Cabbage
  • Beet
  • Carrot
  • Lemon juice
  • Vegetable oil
  • Seasonings (optional)

The Instructions:

First, grate 3 parts of cabbage, 1 part of beet and 1 part of carrots. Then, add seasoning herbs if you wish. Afterwards, mix the ingredients well and add a bit of lemon juice. Finally, sprinkle with vegetable oil. The best one would be olive oil.

That is all! This salad will give you a lot of minerals, vitamins and other nutrients like fiber and pectin. Enjoy!

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It is very important for our health to keep a healthy diet. Thus, we all try to lose some weight. Nevertheless, sometimes, this proves to be really difficult. It does not matter sometimes even if you cut some foods from your diet, change your dinner and start to exercise, the...