Eat Honey Every Day and These 8 Things Are Going to Happen to Your Body
Many people would like to have a magic pill that would fix everything in their body and keep it healthy. Well, nature has come pretty close to it. What we are talking about today is one product that is very rich in healthy properties and that is the honey. If you take only 1 teaspoon of honey, it can help a lot and we will show you how!
What Happens if You Eat Honey Daily?
Honey is an antioxidant. Thus, if you consume if on a regular basis, the body will be cleansed from toxins. Moreover, it has antibacterial properties that are perfect for the skin.
Loss of Excess Weight
In order to take care of your weight, you have to stop consuming sugar. However, this is not so for the honey. The honey is healthy and its contents are much more different than other sweeteners. It can actually improve the metabolism and help you lose weight.
Lower Cholesterol Levels
Honey does not have cholesterol. It is rich in nutrients, vitamins and minerals that can decrease the cholesterol levels. All of these will help fight the bad cholesterol in the body.
The antioxidants that the honey contains will keep the arteries from narrowing. It does not matter where this narrowing occurs, it might cause memory deterioration, cardiac failure and headaches. So, if you drink one glass of water with a couple of tablespoons of honey, this will not be a problem.
According to research, the honey can fight stress, improve memory and restore cellular antioxidant defense system. It also contains calcium, which the brain ingests and it helps it for its function.
Honey contains sugar, which increases the insulin in the blood. So, if the insulin is increased, it will release serotonin, which will become melatonin and it will help us sleep.
Honey also possesses antiseptic properties. In fact, experts claim that if you take a teaspoon of it on an empty stomach it will fight diseases in the digestive tract. Honey will also destroy germs and bacteria in the stomach and it can also heal small wounds that you might have inside the mucous membrane.
Relieved Nervous Tension
It has been proven that honey can relieve fatigue and calm the nerves. It contains glucose that we need for the work of our neurons. Our body will absorb this really fast and it will alleviate all the psychological disorders and relax you immediately.
Honey and Garlic Recipe
Honey, combined with garlic, will offer great health properties. This remedy will give you optimal health and a healthy immune system.
All you need are these ingrediehnts:
- a small jar with a lid
- 1 cup raw honey
- 3-4 heads of garlic
That is it! Make sure you add a bit of honey in your life daily to make your life sweeter and healthier!