Here Is Why Japanese Women Are Slim and Look Younger!
Japanese culture can offer many things to fall in love with, from their mouth-mothering food, long history, greenery, mountains and of course the Japanese women. Japanese women look so young and slim all the time and you might wonder why. This is due to their lifestyle and cuisine. Actually, Japanese food is based on longevity and health as the main principles.
Did you know that actually the percentage of the people who are oldest is the highest is in Japan? This is because they eat food not only for the taste, but for the health benefits as well. Of course, there are other many reasons as well. So, today we will present you all of them and you will know all the secrets of the Japanese women.
Why Do Japanese Women Look Slimmer and Younger?
1. Healthy Desserts
Japanese women usually eat healthy fruit for dessert, instead of sweet things. They usually avoid sweets, especially sugar-laden ones.
2. Hot Spring Baths
The word for a hot spring in Japanese is onsen. Japan is a country that has active vulcanos and a lot of hot springs. They are perfect for the health and they also contain healing powers due to the temperature of the water and the minerals that it contains. They contain niacin, silica, calcium and magnesium. So, a hot bath can actually prolong your life. It can actually reduce stress and promote sleep and improve the skin health as well.
3. Healthy Cooking Methods
Japanese usually use healthy cooking methods and they cook with healthy ingredients. They use three techniques when they cook and they eat their food grilled, simmered or raw. They do not use extra oil and this way they preserve the nutrients and the taste of ingredients.
4. Doing Martial Arts
Martial arts that are practised in Japan are aikido, judo and karate. They are really crucial for the health and the fitness levels of Japanese people. In fact, martial arts can improve cardiovascular endurance and fitness. They also improve muscle flexibility and muscle strength. Moreover, they will slow down the aging process.
5. Walking is a Ritual
All Japanese people like walking. They also like riding bikes. These ways are perfect for staying fit and slim. They can help you lose weight and release stress, boost mood and energy and they improve cardiovascular health.
6. They Never Eat on the Go
Japanese people have this belief that eating on the go is impolite. They think that the meal period is sacred. Therfore, you cannot see a Japanese person eating while they are walking. Also, they eat slower, which is good for your stomach. It can process the food slowly and it will have time to tell the brain that you are full.
7. Smaller Portions
Japanese people are also very careful with how much they eat. So, they serve smaller portions. A smaller portion is less calories. You should pay attention to the quality of the food, not the quantity. So, make sure that you do not fill all the plates and not to eat big portions.
Red meat is linked to many problems like inflammatory diseases, high cholesterol and obesity. This is why Japanese like eating seafood more. So, if you consume noodles or rice and seafood like shrimp, mackerel, salmon and tuna which are popular in Japan, it would be better. Fish is really beneficial due to the fact that it contains omega-3 fatty acids, high-quality proteins and essential nutrients. They are extremely beneficial for the organs, heart and the brain. Hence, these promote fat elimination. Seafood is also very beneficial for the nervous system and it reduces inflammation as well. The acids are great for the skin and they prevent diseases like melanoma, non-melanoma skin cancer, acne vulgaris, psoriasis and atopic dermatitis.
9. Eating Fermented Foods
Japanese people have the habit of consuming fermented food. This food is the food that goes under the process of lacto fermentation. During this process the lactic acid is created and the natural nutrients are preserved and omega-3 fatty acids, B vitamins, beneficial enzymes and probiotic are created.
The foods that you can usually eat are kimchi, tempeh, miso, sauerkraut, kombucha, and kefir. They can help with the digestion process and they promote weight loss. Plus, they eliminate heavy metals and harmful toxins from the cell tissue.
10. Drinking Tea
Japanese also love drinking tea, especially green tea which is really beneficial. It is high in antioxidants. They can delay the aging process and fight free radicals. Also, tea promotes weight loss and it reduces the risk of heart attacks and cancer. Green tea, which is called match, is powdered green tea. It is made out of leaves which are dried and milled beforehand. Afterwards, they are mixed with hot water. Japanese usually use this tea during the tea ceremony.
That is all! So, if you want to be healthy and look as beautiful and young as Japanese women, you need to follow their example!