If you have been looking for ways to lose 10 pounds of your weight, this is the right article for you. Oftentimes, people believe that if you want to follow a diet, you will need to starve and follow a strict plan. However, this is not true. There are a lot of diets that are very healthy and you do not need to starve. Undoubtedly, to lose 10 pounds is not easy, especially in a short time. Nevertheless, if you really want it, you can do it!

How to Lose 10 Pounds

Well, if you want to lose these pounds, you will need to make some changes to your diet and lifestyle. The diet is very healthy and it will supply you with just the right amount of calories and nutrients which the body needs. Bear in mind that you will need to cut off sugar and snacking between meals. Also, soda drinks, gluten foods and alcohol will not aid at all, thus, you should stop consuming them. Let’s check out the complete plan!

Seven-Day Diet Menu

What you will need to do to lose the weight fast is consume a bunch of fruits, apart from bananas. Also, you need to have a daily calorie intake below 1200.

Monday

Breakfast

A cup of sugarless black coffee, an orange, and one apple

Lunch

Fruit salad, a cup of freshly-squeezed orange, and grapefruit juice

Dinner

Tomato salad with basil and mind and a bit of olive oil

Snacks

Eat an apple or another fruit, except bananas

For late night cravings, have some watermelon

Tuesday

This day is veggie day. You can consume them raw or boiled.

Breakfast

Beet and carrot smoothie with a dash of lemon

A slice of whole grain bread with 2 slices of fresh heirloom tomatoes, and basil, pepper, and kosher salt

Kale smoothie

Lunch

A bowl of spinach salad, as well as carrots, zucchinis, and cabbage

Dinner

Boiled or baked potatoes and veggie salad

Wednesday

This day is all about combining veggies and fruits.

Breakfast

Fruit smoothie with low-fat yogurt and some almonds

Lunch

A large veggie salad (except potatoes)

Dinner

Steamed or grilled fruits and veggies and guacamole dip

Also, drink a lot of water and unsweetened green tea through the whole diet.

Thursday

You can eat milk and soup and also bananas on this day. You can eat up to 8 of them actually. This is all to make up for the proteins and calcium and also to get rid of the sugar cravings.

Breakfast

Low-fat milkshake with berries and nuts and a large banana

Lunch

Veggie soup and banana or a milkshake for dessert

Dinner

Veggie soup and a milkshake

People that are vegan can replace regular milk with almond or soy milk.

Friday

This one is similar to day 3. You just add rice, which is great for weight loss. You can pick a mixed-veggie risotto, mushroom risotto or brown rice.

Saturday

On this day, consume rice and veggies, as well soup.

Sunday

This day is same as day six, i.e. just more veggies, rice, and soup. The next day, hop on the scale to see the best results.

Exercise

Apart from healthy eating habits, you will also need to exercise daily. However, you can actually exercise without going to the gym. The best option here are daily walks. Walking will do wonders for your health and you can walk from anywhere.

Furthermore, housecleaning is a great exercise as well. You can actually burn 300 calories in 30 minutes. Also, take the stairs instead of the elevator, or go shopping, dancing or just do gardening.

However, if you want to do physical exercise, you can go hiking, play basketball, running, ride a bike etc. This way you will replace the fat with muscles and the body will start burning more calories. Regular physical activity will oxygenate the blood efficiency, deliver nutrients to the tissues, better your health, heart, circulation and give you energy.

Moreover, your body will release endorphins and your mood will improve.

To finish off, bear in mind that if you have some medical condition that requires you to take some medications, you need to consult with your physician first for the workout and diet. Also, keep in touch with a nutritionist as well.

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If you have been looking for ways to lose 10 pounds of your weight, this is the right article for you. Oftentimes, people believe that if you want to follow a diet, you will need to starve and follow a strict plan. However, this is not true. There are...