Military Diet: Lose 10 Pounds in Just 3 Days
We are here today to present you with a diet that will give you the best results ever. This one is called the Military diet. However, you need to know that you have to stick to the rules. Yet, there are still some exceptions like replacing the meat with lentils or one vegetable instead of another.
What you are allowed to consume in this diet are non-caloric sweeteners, black coffee, water, cooking spray that does not stick, mustard, spices, and lemon juice. The diet lasts 3 days only and in that time you will manage to eliminate fat, get optimal metabolic rate and have a lot of energy. Also, if you want to try it again, you need to take a 4-day break. Let’s see what you have to do.
The Military Diet Plan
You should consume 1/2 of grapefruit, a slice of toast, a cup of coffee or tea and 2 tablespoons of peanut butter for breakfast. For lunch, you should eat 1/2 of tuna, drink a cup of coffee or tea and a slice of toast. Finally, for dinner you need to consume 3 oz of meat with a cup of green beans, a cup of ice cream, 1/2 of a banana and an apple.
Eat an egg, 1/2 of a banana and a slice of toast for breakfast. For lunch, eat a boiled egg, cup of cottage cheese and 5 crackers. For dinner, you can have two hot dogs, without the bun and 1/2 cup of carrots, 1/2 of a banana, a cup of broccoli and 1/2 cup of ice cream, preferably vanilla.
For the last day you need to eat an apple, 5 crackers and a slice of cheddar cheese for breakfast. For lunch, you need to consume a slice of toast and a cooked or boiled egg. Finally, for dinner eat a cup of tuna, 1/2 of a banana or another fruit and a cup of vanilla ice cream. That is it!
If you want to get the best results out of this diet, you will also need to do physical exercise. The exercises that you should do need to be adequate for your activity level. Different people can preform different physical exercise. Also, if you have medical problems, you need to consult a doctor before the diet. That is all you need to know. You should definitely try it, it is the best one yet, especially because it is super easy and cheap.