The Oils That Can Help You Fix Your Hormones
Herbs can offer you many health benefits and they are very useful when it comes to hormonal balance. The ones that are most beneficial are myrtle, sandalwood, clary sage, lavender, holy basil and thyme.
What is Balance of Hormones?
The Thyroid Hormones
Thyroxin and triiodothyronine are produced by the thyroid gland and their job is to regulate the metabolic processes.
They are like the melatonin that is produced by the pineal gland and this one affects the overall health if imbalanced. If you do not get enough sleep it will make the human body weak and prone to diseases.
Cortisol, which is produced by the adrenal glands aids the metabolic processes and regulates stress levels.
Progesteron and estrogen regulate the menstrual cycles, vaginal pH and female fertility.
The testosterone regulates male fertility, libido, bone mass and the production of red blood cells. Actually, men and women have 3 hormones, thus, if there is a hormonal imbalance, it can increase the risk of cancer.
Our endocrine system has the function to maintain the hormonal balance. Thus, if any of these hormones is out of balance, it can affect the others and cause a lot of symptoms like weight gain, pain, fatigue etc.
Symptoms of Hormonal Imbalance
- Low libido
- Weight loss or weight gain
- Irregular menstrual period or infertility
- Anxiety and depression
- Appetite changes
- Digestive issues
- Hair thinning and hair loss
Causes of Hormonal Imbalance
Hormonal imbalances can be caused by many different things, like diet, stress, medical history, genetics and exposure to toxins in the environment. Some of the most common causes are:
- Gut issues and food allergies
- Being obese and overweight
- Increased levels of inflammation caused by sedentary life and an unhealthy diet
- Genetic susceptibility
- Lack of rest and poor sleep quality
- Toxicity (exposure to toxins, pesticides, cigarettes, viruses, alcohol and chemicals)
Herbs for Hormonal Imbalance
Basil for Anxiety
Some studies have shown that holy basil has properties which can reduce the cortisol levels, which is the stress hormone. Also, it can reduce anxiety. Plus, it is very beneficial for treating memory issues, exhaustion, sexual issues and sleep quality.
Myrtle for Sleep Quality
This one has been used as a hypnotic herb and as a sedative by many cultures. In fact, its effects are not known to everybody. However, there have been a lot of studies with mice and rats. According to some findings, the animals that took the myrtle slept more often and they were more relaxed. Also, the myrtle also has anti-anxiety properties.
Clary Sage for Healthier Menopause
This one can also reduce levels of cortisol. Some study has proven that 50-year old women who inhaled oil of clary sage had reduced levels of cortisol. Plus, there was also a decrease in the thyroid hormones.
Moreover, it can also increase the levels of estrogen in women who have menopausal symptoms as a result of estrogen levels.
Thyme for Preventing Breast Cancer
Scientists evaluated the thyme in comparison with breast cancer. They proved that the thyme was able to act with progesterone, a female sex hormone which is produced in pregnancy and menstrual cycle.
In fact, the thyme has a great number of phytoprogestins and phytoestrogens, which have effects on the growth of breast cancer cells. The findings discovered that it could inhibit the breast cancer cell growth and prevent the funcion of the progesterone.
Sandalwood for Lowering Stress
There was a recent study which was researching the effects on aromatherapy on women who underwent breast biopsy and discovered that the lump is malignant. They tried a combination of two essential oils actually.
They discovered that peppermint oil and orange oil was less effective than lavender oil and sandalwood together, which reduced anxiety.
Plus, another study proved that patients who had poor sleep quality experienced improved sleep by inhaling different types of essential oils. One of those was sandalwood. Nearly 64% of the participants experienced improved sleep quality.
This one can regulate hormonal balances. It is very useful for the thyroid due to the fact that it can eliminate free radicals which lead to cellular damage. Plus, it can enhance an overactive thyroid gland and aid in overcoming adrenal fatigue.
You can use fennel oil to calm down the body, enhance digestive processes and improve metabolism and inflammation. Just rub two drops of fennel essential oil on the stomach or pour 1-2 drops of the oil in lukewarm water or tea.
This one enhances emotional balance because it is able to treat depression, anxiety, stress and mood swifts. Plus, it can improve sleep quality, which will regulate hormones.
How to Use Herbs Medicinally
You can use them in many ways. Just include them in smoothies or your diet. Of course, you can find them in essential oils, teas and extracts. You can also find them in ointments and poultices.
The extract forms represent concentrated doses of medicinal herbs which you can find in powder form (loose powder and capsules) when the water is eliminated properly from the herb or tinctures. The best option would be to use tinctures on an empty stomach for 1-2 ml.
Herb Oils Can be Used Differently
- Mix with carrier oil like coconut oil, then apply to the skin
- Add a couple of drops to a warm bath
- Use it as diffuser. Just put a couple of drops in distilled water and put it somewhere in your house.
Always make sure that you purchase herbal teas when you prepare them. Also, buy whole leaf teas, not teabags. They can sometimes contain pesticides. Just consume the herbal teas three times a day for optimal results. Good luck!