All our lives we believe that when we have tooth decay or cavities that we can fix it by filling it with synthetic material. Nevertheless, tooth decay can be prevented and reversed with proper nutrition.

In fact, tooth decay happens when the tooth’s enamel and the underlying layer- the dentin is destroyed. This can happen due to bacteria, which produce acid when we eat and drink. Consequently, the acids dissolve the protective layer and remove the mineral from the enamel and thus cause cavities. At the beginning, the decay is very small, however, it starts to get deep and reach the tooth’s nerve. Therefore, this may cause a toothache, pain when you chew or just sensitivity to hot and cold.

Nevertheless, you are in luck because you can treat this naturally. The most important thing here would be to practice a regular and proper oral hygiene to preserve your oral health. What this means is that you need to brush and floss the teeth regularly and visit the dentist often.

What is more, there are also two natural remedies which can help to reverse the cavities without any drilling. Also, you are in luck, because we are about to present them to you.

Recipes to Reverse Cavities Naturally

Tooth Mask Recipe

The Ingredients:

  • ¼ teaspoon of turmeric powder
  • ¼ teaspoon of organic coconut oil
  • 2 drops of clove essential oil
  • A pinch of sea salt (optional)

The Instructions:

This mask is very easy to prepare. You need to add all the ingredients in a small bowl and just mix them well. Afterwards, apply the mask on the toothbrush and just brush your teeth. You need to leave the mask on for 2-5 minutes and then brush your teeth like you do it regularly. Finally, rinse them off with water. That is it.

Tooth Whitening with Baking Soda and Mint

The Ingredients:

  • ½ a teaspoon of baking soda
  • 2 drops of lemon juice
  • 1 drop of peppermint essential oil
  • ¼ teaspoon of dried mint powder (optional)

The Instructions:

All you have to do is add all the ingredients in a small bowl and mix them well. Afterwards, scoop the mixture with the toothbrush and just apply on your teeth. Leave it for 3 minutes or more and finally spit it out and brush your teeth.

Just try these natural and easy recipes and you will see that they will do wonders for your teeth and the overall oral health.

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All our lives we believe that when we have tooth decay or cavities that we can fix it by filling it with synthetic material. Nevertheless, tooth decay can be prevented and reversed with proper nutrition.In fact, tooth decay happens when the tooth's enamel and the underlying layer- the dentin...