Some of us cannot imagine our lives without coffee. We take it just so that we can preserve our focus and energy. Nevertheless, to drink coffee has always been very controversial. Thus, we need to establish if it is healthy or not, and how it actually affects our health.

It happens that sugarless, organic, black coffee can actually be beneficial, at least that is what scientists claim. So, if you are still not sure, continue reading and you will be able to find out the best advantages of drinking regular coffee.

The Benefits of Drinking Coffee

Minimizes the Risk of Type 2 Diabetes

There was a study by Harvard School of Public Health that discovered that people who drink more than 1 cup of coffee, at least for over 4 years experienced a lower chance of type 2 diabetes by 11%.

Lowers the Chance of Liver Cancer

One cup of coffee daily can lower the chance of hepatocellular carcinoma by 20%. Moreover, 4 or more cups can up the percentage to 50. Coffee can also decrease the risk of liver cancer and cirrhosis. However, make sure you do not overdo it. 3 to 4 cups a day is enough.

Minimizes the Risk of Skin Cancer

One study in the journal of the National Cancer Institute presented that adults who consumed 4 cups of coffee or more daily have a 20% lower chance of melanoma. This is due to the antioxidants and phytochemicals in the coffee.

Betters the Mood

One Harvard study claims that adult men and women who drink 2 to 4 cups of coffee daily will have a 50% reduction in the risk of suicide compared to those people who do not drink coffee or drink decaf. Moreover, the antioxidants and nutrients in the coffee work together to elevate the mood and happiness levels.

Good for the Brain

3 to 5 cups of coffee daily can lower the chance of dementia and Alzheimer’s by 65% in middle aged men and women. Moreover, it can also reduce the chance of Parkinson’s by 32 and 65%. In fact, this is so because the coffee can impede adenosis, which is a nucleoside in the brain that can decrease the firing of neurons and the emission of neurotransmitters like serotonin, norepinephrine and dopamine.

Improves the Metabolism

A lot of people need a cup of coffee when they wake up so that they get an increase in their energy levels. Naturally, this in only a short-term solution, however, it helps. Moreover, if you drink coffee after you work out it will better the metabolism. In fact, many athletes who consume it after a workout, had a 66% higher levels of glycogen. This helped them store the energy much faster.

As you can see, coffee offers great health benefits. Thus, make sure you do not overdo it and you will enjoy everything if can offer you!

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Some of us cannot imagine our lives without coffee. We take it just so that we can preserve our focus and energy. Nevertheless, to drink coffee has always been very controversial. Thus, we need to establish if it is healthy or not, and how it actually affects our health.It...