7 Ways To Grow New Brain Cells Regardless of Your Age
A famous neuroscientist, Sandrine Thuret, claims that everyone can grow new brain cells. She also gives advice on how you can enhance neurogenesis, improve the mood, enhance memory information and reduce decline connected to age.
In fact, the human brain can indeed be fixed and this means that brain cells can re-grow.
What Does Neurogenesis Mean?
The brain has many brain regions. Neurogenesis is the process of the formation of new brain cells. Actually, this happens after pre-natal development. Neurogenesis goes into adulthood in only two regions of the brain. These are commonly known as the ventricular and the hippocampus.
In 1962-1963, Joseph Altman discovered something really amazing. Actually, in the 1990s, neurogenesis was seen as a priority. Also, learning and memory are important brain funcitions which can be enhanced by growing new brain cells.
Moreover, neuronal effects were also present in the regulation of stress in the beneficial mechanism of antidepressants. Thus, the process of growing new brain cells can be very useful in treating depression and Alzheimer’s.
How to Grow New Brain Cells
Do Regular Exercise
Neurogenesis is connected to walking. One study has claimed that if you walk for 45 minutes a day, it can lead to increased growth of the hippocampus tissues. Also, other studies have shown that exercise is very beneficial for neurogenesis. Plus, it can reduce the risk of Alzheimer’s.
Eat More Blueberries
Consuming blueberries can improve the mood, neurogenesis and cognitive ability. They are very rich in flavonoids and can regulate the sugar levels. They do not contain high amounts of sugar and this is why they are very healthy.
Avoid Consuming Foods Rich in Calories and Practice Fasting
Just avoid consuming foods that are rich in calories and try to fast more often. This will help the brain cells to survive. Also, you can consume turmeric as well.
Use Curcumin in Your Diet
If you use the curcumin, it will enhance the growth of brain cells. Plus, it is an active compound that you can find in the Indian spice turmeric. A lot of animal studies have proven that it is indeed connected to neurogenesis. Furthermore, other studies claim that it can decrease brain-derived neurotropchic expression factor, which is very needed for a lot of brain functions.
Take Omega-3 Fatty Acids or Consume Wild-Caught Fish
Dososahexaenoic acid (DHA) is the most effective type of omega-3 fats in enhancing neurogenesis. Studies claim that it can enhance neurogenesis. Thus, consume some wild-caught fish or take omega-3 fatty acids to support neurogenesis.
Drink Green Tea
This option would support neurogenesis immensely. Actually, epigallocatechin (EGCG) compound, which you can find in the green tea will enhance the growth of new brain cells. According to studies, the compound has positive effects on neurogenesis in mice. Thus, drinking it, or taking EGCG can increase growing of brain cell. When human to animal studies are compared data is really important. This means that you can take relevant amounts.
Eat Dark Chocolate
Dark chocolate can increase longevity. It will also support neurogenesis, or growing of new brain cells due to the amounts of flavonoids.
Side-Effects of Neurogenesis
Mainly, this process has positive effects on the health. However, you need to know that side-effects can also appear. In fact, if the process is increased, it can lead to negative effects and decreased neurogenesis.
Nevertheless, new studies claim that the neurons that are born during the process, might die in 14 days. Also, some neurons can also be transported to the molecular layer.
All in all, it is very important to take supplements and consume food that will improve the nerurogenesis in your diet.